Yoga Flow with Stef

    Runs until Saturday, 28 June 2025 (See all dates)

    Time
    09:30 - 10:30
    Venue
    Conservative Club, , Bexleyheath,, DA6 7EZ
    Price
    £10 for one class, £8 if you have a DA6 postcode,

    Join me on the mat, every Saturday, where we will learn to stretch and flow in a safe and effective way.

    We will gently and mindfully flow through a sequence of poses that will give you the time and space to feel your body and muscles move.

    Yoga has many benefits. Here are a few reasons:

    supports your mental health by calming your nervous system
    can help improve your quality of sleep
    helps move dormant energy within the body and makes you feel alive
    WhatsApp for more info and to book on 07508 155950.

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    £10 for one class, £8 if you have a DA6 postcode, £16 for 2 classes

    Venue

    Conservative Club,
    151 Broadway,
    Bexleyheath,
    DA6 7EZ

    More details for this venue

    Dates

    The event runs from 09:30 to 10:30 on the following dates.
    Select a date to add this event to your calendar app.

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